Lose 2,5 kilos per week with berries diet

Beside the fact that berries are excellent antioxidants and hep your organism function well during winter time, now, you have another benefice: berries diet will help you lose up to 2,5 kilos per week. Also, they will rejuvenate your skin, improve your digestion and maintain you fit in cold seasons.

Rich in vitamin C, folic acid, carotene, iron, phosphorus, calcium and magnesium, berries are foods that give you energy and, fortunately, they have very few calories.

Diet program:

Monday and Wednesday

Breakfast: a boiled egg, 300 grams of blueberries, coffee or tea with no sweetener
Snack: cheese sandwich with a slice of lean chicken breast half
Lunch: vegetable soup, vegetable salad, chicken breast 100 g, 300 g of raspberry tea
Snack: 300 g of raspberry / blackberry
Dinner: 500 grams of mulberry
Before bed: one low fat yogurt.

Tuesday and Thursday

Breakfast: a glass of skimmed milk (or yogurt or a piece of diet cheese ), 300 g of blueberries
Snack: a sandwich with butter and a thin slice of cheese
Lunch: vegetable soup, vegetables salad with olive oil, 100 g low fat fish, 300 g of raspberries
Snack: 300 g of raspberries
Dinner: 500 grams of mulberry.
Before bed: one low fat yogurt.

Friday and Sunday

Breakfast: 5 tablespoons oatmeal, 300 grams of blueberries, tea or coffee
Snack: a sandwich with butter, a little slice of cheese, a slice of grilled chicken breast
Lunch: vegetable soup, vegetable salad, chicken breast 100 g, 300 g of raspberries
Snack: 300 g blueberries / blackberries
Dinner: 500 grams of mulberry
Before bed: one low fat yogurt or a cup of low fat milk.

Saturday

Breakfast: 300 g of raspberries, mixed with a large yogurt, tea or coffee
Snack: a sandwich with butter, a little slice of cheese, a slice of turkey breast
Lunch: vegetable soup,vegetables salad , 100 g fish, 300 g of blueberries
Snack: 300 g blueberries / blackberries
Dinner: 500 g of raspberries
Before bed: Low fat yogurt with 100 grams of currants.

Find out how many calories berries contain:

-100 G strawberries 35 calories
- 25 -100 g blackberries calories
-100 G blueberries 30 calories
-100 G currants 28 calories
-100 G raspberries 25 calories

Read more: http://www.beautips.info/fitness-and-diet-tips/lose-25-kilos-per-week-with-berries-diet/#ixzz1oiA9a2tH